Undenatured whey protein and Omega-3 fats from fish oil are the two most important supplements most Americans can take.  Please read my Omega-3 Article for more on that subject.  As for undenatured whey protein, it

• Dramatically boosts glutathione in your body--your body's main antioxidant and detoxifier.  This translates to better clearing of environmental pollutants from your body, and less cellular oxidation and degenerative disease. 

• Has been shown to build bone density and combat against osteoporosis

• Is preventative against certain cancers. 

• Helps you lose fat and build muscle. 

• Helps normalize brain neurotransmitters—these chemicals need amino acid precursors to form and whey contains all necessary amino acids.

Please enjoy the articles on this page.  I'd recommend starting with Antioxidants: What and Why?, and working your way through the articles below.  I sell the finest whey protein available in my store, click here to purchase.