Undenatured whey protein and Omega-3 fats from fish oil are the two most important supplements most Americans can take. Please read my Omega-3 Article for more on that subject. As for undenatured whey protein, it
- Dramatically boosts glutathione in your body--your body's main antioxidant and detoxifier. This translates to better clearing of environmental pollutants from your body, and less cellular oxidation and degenerative disease.
- Has been shown to build bone density and combat against osteoporosis
- Is preventative against certain cancers.
- Helps you lose fat and build muscle.
- Helps normalize brain neurotransmitters—these chemicals need amino acid precursors to form and whey contains all necessary amino acids.
Please enjoy the articles on this page. I'd recommend starting with Antioxidants: What and Why?, and working your way through the articles below. I sell the finest whey protein available in my store, click here to purchase.