Sierra Spine & Fitness Blog

finding a chiropractor near me

Choosing a Chiropractor in Nevada City

February 15, 2019

Choosing a Chiropractor in Nevada City One of the most common questions I get asked as a doctor is how do I find a great chiropractor in Nevada City?  In some cities there are dozens to choose from and it can be difficult to know if the doctor you are considering is right for you. …

how long do patients see chiropractors

How Long Do Patients See Chiropractors in Nevada City

February 1, 2019

How Long Do Patients See Chiropractors in Nevada City One belief that many people pick up is that once you begin chiropractic treatment for a specific health issue you must continue with that treatment forever. Anyone that has visited a chiropractor in Nevada City knows that the patient is always in control and any recommendations…

the sitting epidemic back pain neck pain

Nevada City Chiropractor Talks About Sitting Too Much

January 15, 2019

Nevada City Chiropractor Talks About Sitting Too Much As modern technology continues to evolve it seems that people are sitting more and more. With smart phones and tablets such a big part of everyday life many of the activities that used to be physical are now played out without having to move much at all.…

how chiropractic care may help boost your immunity

How Nevada City Chiropractic Care May Help Boost Your Immunity

January 1, 2019

How Nevada City Chiropractic Care May Help Boost Your Immunity Everyone knows that your ability to ward off disease and remain healthy has a lot to do with your immune system. Through the years we’ve been taught and programmed to believe a shot or prescription medication will give us the immune system support we need,…

Cow Compass Nevada City CA

Cow Compass

December 19, 2018

Cow Compass Nevada City A new study shows that cows align themselves in a North-South orientation when grazing or resting. The study looked at over 8,000 cows in 308 pastures and found that about two thirds of the cows in any given herd on any continent orientated themselves North-South. This study is interesting because it…

Creating Healthy Immune Systems Nevada City CA

Breastfeeding and Cholesterol

December 19, 2018

Breastfeeding and Cholesterol Babies who are breastfed have lower cholesterol as adults, researchers say. It should be noted that breast milk itself is full of cholesterol. Infant formulas actually tout themselves as “low cholesterol” as if that were somehow healthier, despite the facts that infants who breastfeed have lower rates of allergy and asthma and…