Sierra Spine & Fitness Blog

Nevada City CA Chiropractic Better Than Exercise For Long-Term Improvement Staying Well-Adjusted in Nevada City CA A new study evaluated the effectiveness of chiropractic care utilizing a flexion/distraction table versus physical therapy one year after treatment was completed. If you’ve been to my office you’ll most likely have been on my flexion/distraction table in Nevada…

Nevada City CA Diet Foods, Cancer, and Getting Fat Aspartame, an incredibly popular food in the diet industry, has been shown in a recent, large, government–funded–and–published study, to increase ALL types of cancer in Nevada City CA. The authors of the 2006 study, published in the journal Environmental Health Perspectives, concluded that “The results of…

Bacopa Boosts Brain Power in Nevada City CA One of the best herbs you can use to protect your brain as you age in Nevada City CA is Bacopa Monniera. Research has shown that Bacopa helps you to remember newly acquired information–people’s names, reading material, a new musical instrument, etc. This is significant since this…

Chocolate for Health in Nevada City CA! Cocoa is a hot topic in research these days. Cocoa contains a complex array of compounds that have been shown to increase blood flow to the brain (important in delaying/preventing age-related dementia), improve blood vessel function (important in prevent heart disease and strokes), improve sensitivity to insulin (preventing/treating…

Chiropractic for Low Back Pain in Nevada City CA Find Relief in Nevada City CA A new study in the journal Manual Medicine compared exercise only to exercise plus chiropractic adjustments for people suffering from low back pain in Nevada City CA. Astonishingly, patients doing exercise only were eight times more likely to get worse…

Fruit Every Day for Healthy Bones in Nevada City CA Healthy Diet, Healthy Bones in Nevada City CA Researchers recently set out determine if there was a relationship between fruit and vegetable intake and bone density. Surprisingly, fruit intake was more powerfully associated with healthy bones than was vegetable intake. This relationship was true for…