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Therapeutic Exercises in Nevada City

Therapeutic Exercises in Nevada City CA

Please follow the links below to the appropriate exercises. These are culled from thousands of exercises that I've been exposed to during my Certified Strength and Conditioning Certification, my rehabilitation training as a chiropractor, continued education in physical rehabilitation, countless research articles, and lastly, my own training over decades as a martial artist, a cyclist, a runner, and a weightlifter. These are not the latest fads, they are well researched exercises that will give you a lot of bang for your buck. That being said, any exercise has the potential to hurt someone. When I prescribe these in office they are for specific weaknesses, faulty movement patterns, and injury recovery. My rule is that they should not hurt. It is best to work through these with a chiropractor in Nevada City, but if that is not possible, proceed slowly, and if it hurts stop! The advanced exercises at the bottom of the list are for people who are injury free and have a good grasp on the preceding exercises.
​(Note: this section is under construction....links in blue are active, the rest are coming!)

Low Back

  • Beginner
  • intermediate

Upper Back/Neck

  • Beginner
  • intermediate
  • Shoulder
  • Beginner
  • intermediate

Hip

  • Beginner
  • intermediate
  • Movement pattern screens
  • Advanced lower body core
  • Advanced upper body core

OFFICE HOURS


Monday
9:00am - 6:00pm


Tuesday
8:45am - 1:30pm


Wednesday
9:00am - 6:00pm


Thursday
Closed


Friday
9:00am - 6:00pm


Saturday
Closed

Sierra Spine & Fitness
582 Searls Avenue
Nevada City, CA 95959
(530) 470-8500

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