Flavonoids for Health

Flavonoids for Health - Nevada City - Nevada City

Creating Healthy Immune Systems Nevada City CA

Foods high in substances called flavonoids decrease risk for cardiovascular disease, researchers say. The researchers followed 34,489 women for 16 years. They filled out food-frequency questionnaires during that time. The following flavonoid-rich food sources were found to be the most protective against cardiovascular disease, stroke, coronary heart disease, and total mortality:

Bran—reduced stroke and cardiovascular disease.
Apples, pears, and red wine all reduced coronary heart disease and cardiovascular disease. Remember that red wine is a rich source of resveratrol—natures most potent source of this compound is Hu Zhang, which is available as an organic extract in a product called Zyflamend in my web store.
Grapefruit reduced coronary heart disease.
Strawberries and chocolate both decreased cardiovascular disease.
I don’t know about you, but I’m having strawberry-chocolate fondue tonight!

Read the research.

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Sierra Spine & Fitness
582 Searls Avenue
Nevada City, CA 95959
(530) 470-8500