Sierra Spine & Fitness Blog

Nevada City CA Steady That Hand With Yoga If you want to improve coordination and steadiness, yoga in Nevada City CA is for you. A new study shows that 8 weeks of regular yoga practice produces consistent improvement in balance, coordination and steadiness. These benefits stand to benefit all types of athletes as well as…

Overuse of Tubes for Children’s Earache in Nevada City CA Take a look at this study, shared by our Nevada City CA chiropractor. Learn More in Nevada City CA A new paper links statin drug use to tendon rupture. The paper reports on a medical doctor using the statin drug Vytorin who had a “spontaneous…

Statins Again Nevada City CA Learn more about tendon rupture in Nevada City CA. More information in Nevada City CA A new paper links statin drug use to tendon rupture. The paper reports on a medical doctor using the statin drug Vytorin who had a “spontaneous tendon rupture” of his biceps. He had surgery on…

Dramatic Stroke Protection Nevada City CA Stroke is a common manifestation of cardiovascular disease in Nevada City CA. We worry about blood pressure, cholesterol, and obesity for heart disease risk, but also for stroke risk. A new study in rats found that if you give a rat a daily dose of Ginkgo, then give the…

Cut Macular Degeneration Risk in Half! Nevada City CA Learn about how you can cut the risk of macular degeneration in Nevada City CA. Read this article in Nevada City CA A new study shows that regular consumption of omega-3 fatty acids cuts the risk of macular degeneration in half! The authors stated that of…

Light Up Your Brain With Meditation in Nevada City CA As we move through the daily grind in which we live, our brains often function reactively. We have set “programs” that our minds use to deal with externally (from the environment) and internally (from our own bodies) generated stimuli. Meditation in Nevada City CA allows…