Sierra Spine & Fitness Blog

Nevada City CA Curcumin for Bone Health Curcumin, an extract from turmeric, has can be used to combat osteoporosis in Nevada City CA. Curcumin has been extensively researched for cancer prevention, improving immune function, heart protection, and anti-inflammatroy effects. A recent study may add bone-health to the list of reaseons to supplement with curcumin. The…

Nevada City CA Mind-Benders About Illusions in Nevada City CA Mind-bending illusions in Nevada City CA are good to go through as they both exercise your brain and help you to remember that perception can be changed with effort!

Depression, Better Alternatives in Nevada City CA One of the biggest lies in modern psychiatry is that depressed people in Nevada City CA have Prozac deficiency syndrome. Despite physicial exam findings that can discover specific deficiencies/excesses in the brain and specific urine tests that can effectively evaluate neurotransmitter levels, the mainstays of modern psychiatry remain…

Nevada City CA Strength Training after Chemo A new study demonstrates powerful benefits of strength training in cancer patients after chemotherapy in Nevada City CA. The authors of the study, published in the British Journal of Cancer, concluded “High-intensity resistance training has persistent effects on muscle strength, cardiopulmonary function, quality of life, and fatigue. Rehabilitation…

Nevada City CA Fish oil and Asthma Mothers-to-be can decrease their child’s risk of asthma in Nevada City CA by simply taking fish oil. In 1990 researchers gave one group of expecting mothers 2.7 grams of omega-3’s from fish oil, and gave another group olive oil. They began giving the oils when the mothers were…

Nevada City CA c -sections for everyone? Are you considering a cesarean delivery in Nevada City CA? The best scientific studies show that the optimum cesarean rates for mothers and children are somewhere between 5 and 10% for the general population. Rates above 15% do more harm than good. Astonishingly, 1 in 3 childbirths in…