Omega-3’s, Heart Disease, and Inflammation

Omega-3's, Heart Disease, and Inflammation Nevada City

Acid-Base and Osteoporosis Nevada City CA

A new study demonstrates that people with the highest levels of omega-3's have the lowest levels of inflammation in their bodies. The authors were seeking to shed light on the powerful reduction in heart disease in people who use omega-3's. They looked at two blood markers for inflammation, CRP and IL-6. If you've read my article on Cholesterol you know that inflammation is the true culprit in heart disease and many other modern illnesses. The authors found drastic reductions in CRP and IL-6 in people with the highest levels of omega-3 in their blood.

The moral is: take your omega-3's!

Read the study here.

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Sierra Spine & Fitness
582 Searls Avenue
Nevada City, CA 95959
(530) 470-8500